When we are asked about our feelings these days, many would describe that they  are  shocked, confused and uncertain. We are advised to exercise, keep a healthy lifestyle, read a book, bake... which can leave us overwhelmed and sometimes feeling guilty. In this session you will learn different ways to overpass these feelings and feel better in these difficult times. You will also learn some meditation thoughts that will help you step back and relax.

Mrs Najla Ammouri is an internationally qualified life coach and Vinyasa yoga instructor, with over 14 years of experience in transforming people’s lives across three continents.
 Mrs Ammouri have a burning desire to empower people to find their true purpose in life and become whole.
 By combining coaching, psychology, healing and yoga techniques, Mrs Ammouri is able to reach out to people, especially those with major life challenges, and help them discover the core of what is controlling them and holding them back.
 Using  experience and  teaching techniques, her mission today is to empower people to get in touch with the genius inside of them, through awareness of mind and body.


About the Wellness Program: In alignment with our commitment to improve the quality of life in the communities we serve, Bellevue Medical Center‘s wellness program entitled "It's All About Your Wellness" includes different sessions lead by healthcare professionals aiming to help you develop healthier habits.