Wellness Day by I Have Learned Academy at Tulua Zaarour

In these stressful times, taking care of your body and mental health is a priority.

I Have Learned Academy had been organizing Wellness days since almost 10 years, and would love to welcome you in the next one at Tulua Zaarour for a Wellness Day in difficult times.

Program

9:30 am - Arrival

10:00 am to 11:00 am - Yoga for Relaxation with Olga Pavlova

11:00 am to 11:30 am - Coffee Break

11:30 am to 12:30 pm - Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

12:30 pm to 2:00 pm - Lunch and networking

2:00 to to 3:00 pm - Breathing and meditation with Samantha Howick

3:00 pm to 3:30 pm - Wrap-up, group photo and departures

About the trainers

Yoga with Olga
Olga Pavlova is a yoga teacher and holistic wellness practitioner with over 15 years of experience. She teaches regular yoga classes, restorative yoga workshops, and leads local and international wellness retreats, integrating yoga, breathwork, and tantra-inspired practices to support relaxation, nervous system balance, and deeper self-connection

‍

Talk "Rebuilding yourself in uncertain times" with Rony Kawkab

Rony is a dynamic fitness professional specialized in Sports Science holds a Masters in Sports Management and specialized Ayurvedic healeh practices. Successfully partnered with luxury fitness facilities to enhance their service offerings, while building an engaged fitness community of 50,000 followers as an independent trainer and influencer. Combines Western sports science with Eastern wellness principles, demonstrating proven expertise in elevating premium gym experiences and maintaining impactful social. Continuously helping professionals lose 30kg+ naturally BSc Sports Science + Ayurvedic Mastery ♂️ Lost 40kg fat.

‍

Breathing and meditation with Samantha Howick

Samantha has taught yoga around the world for over 25 years. Founder of One Yoga Academy in 2008, offering International Certification and Teacher Training Courses . She has a BFA From ENSBA.

‍

Event organized by I Have Learned Academy - Leaders in Wellness and worshops since 2017.

Media Partner: Lebtivity.com

Full info on www.ihavelearned.me/events

Investment is only 50$ instead of 100$ as a wellness contribution for people during these tought times.

Including: 3 sessions, seated lunch at Tulua Zaarour and coffee break.

For more info contact I Have Learned Academy:

info@ihavelearned.me or +961.3.614493