Yin Yoga for Relaxation - Free Online Session with I Have Learned Academy

In these difficult times, it is important to take care of yourself.

Yin yoga is a slow-paced, meditative style of yoga that targets deep connective tissues rather than muscles by holding passive postures for 3–10 minutes. Combining Hatha yoga with Traditional Chinese Medicine, it focuses on meridian energy flow to improve flexibility, reduce stress, and encourage deep relaxation

About the trainer
Olga Pavlova is a yoga teacher and holistic wellness practitioner with over 15 years of experience. She teaches regular yoga classes, restorative yoga workshops, and leads local and international wellness retreats, integrating yoga, breathwork, and tantra-inspired practices to support relaxation, nervous system balance, and deeper self-connection

For more info:

info@ihavelearned.me

+961.3.499 320