Stress Management Essentials Dealing with Stress, Anxiety & Depression during difficult times
Online Interactive Workshop by I Have Learned Academy 

This workshop is specialy adapted to the war and difficult times that Lebanon is going through

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Stress will always be present in our daily life. A certain amount of stress keeps us going, however, negative stress can have drastic effects on our mental, emotional and physical health. Learning how to manage our stress is becoming a vital skill to master.

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With the financial crisis, instability, Beirut blast and now the war and so many stressors around us, dealing with our mental health and knowing how to release our stress is a must.

In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples.

Trainer Bio:

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Randa Farah is an HR Specialist, Organisational Psychologist, University Instructor.

Founder of I Have Learned Academy & Lebtivity.com

Certified Trainer from the UK, Master NLP Practitioner.
Certified Happiness at Work Expert from Denmark,
Stress management & personal growth specialist.

Passionate about Learning & sharing knowledge, Randa always wondered: "why do we have to learn things the hard way?"
She created the concept of “I Have Learned Academy” to let people get access to daily life skills easily and in an affordable way.
Skills that no one taught us at school or university…

Workshop objectives & expected outcome
- Assessing current personal conscious and unconscious stress level
- Understanding the difference between positive and negative stress
- Discovering the hidden effects of stress and how it affects us
- Understanding how our brain works and the stress hormones
- Techniques to implement to decrease negative stress especially during difficult times
- Manage stress related to change and new challenges like corona, economical crisis, etc
- Tips for relaxation and instant calming down

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Trainer Bio

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Randa worked for many years in HR Management in various multinational companies in different industries.
She holds 3 university degrees: HR, Organizational Psychology & Business Advertising and Marketing.
In addition to countless certifications in various topics.
In addition to being a corporate trainer, Randa is an instructor at USJ since more than 10 years in HR & Organizational Psychology Courses for Master Students.
She is also the founder of Lebtivity.com, a successful startup for all events in Lebanon, and she won many awards.
Randa is an international speaker, she spoke in conferences all over the world like Italy, Poland, Jordan, UAE, Lebanon, Denmark, Morocco & more.
Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking & creativity.

Her motto in life is: “Do what you love, love what you do”.

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Investment is only 50$ or equivalent

If you can't afford it message us for a discount.

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For booking please email booking@ihavelearned.me

You can also send us a WhatsApp message on +961.3.614493

Booking ahead is a must, places are limited