Movement Mechanics Equation Zahle
Movement Mechanics Equation Zahle
This course is an upgraded version of biomechanics or Movement Mechanics Equation in particular :
Resistance training , physics and science applied and taught from anatomy to joints function to machines mechanics and equipments analysis 🧐, force production , torque , friction force effect
and going deep into equipments and human body anatomy and structure to strength profiles solving the debate between functional training and resistance training and explaining the progressions
You would simply learn in an advanced nerdy way from A to Z everything related to resistance training , all the variations with their pros and cons , risks to benefits, cueing and aligning the external and internal forces in an optimal way through the joints to reach maximum targeted muscles force production with minimal distraction
• How to utilize equipments to produce max force productions while keeping the client’s joints at the lowest risks possible
you learn :
* Foundations of exercise mechanics
* Applying science and physics
* Learn the relationship between anatomy and resistance training
* Analyzing strength and resistance profiles
The course is delivered over 3 days and that s an advanced personal training course for certified trainers and also for beginners to begin from scratch and get certified in the personal training field
The course is world wide accredited by the american council on exercise 🇺🇸, national academy of sports medicine🇺🇸, fitness australia 🇦🇺and fitrec 🇦🇺
The course will be delivered over 3 days covering :
* Client screening
* Anatomy ( muscular and skeleton )
* Spine and trunk
* Upper body : multi joints and single joints
* Lower body : multi joints and single joints
* Equipments analysis
* Physics : ( torque, forces, forced angles, fibers handing off, pendulum mechanics, friction forces, 4 bar linkage, moment arm, acceleration, action & reaction, lever system )
* physiology
* Strength profiles
* Going deep into fascia and explaining the anatomy and science behind it.
End of the course the students are allowed to study and review their notes before undergoing an international exam and receiving their internationally accredited certifications :
ACE 2.4 ceu points
NASM 1.9 ceu points
Fitrec 30 points
Biomechanics enhances experience