READY?  Let's Run to 10KM "R210"

*Are you a beginner runner and willing to take your first steps towards an exciting journey? We have the right structured training plan for you.  

*Do you already have running experience and are looking for new training stimuli to improve your personal best? Our dynamic plan got you covered.

Join our R210 Free Training Program to enjoy a healthier lifestyle & celebrate becoming a 10KM Runner. 

R210 Program is open to everyone from all nationalities from the age 16 yrs+.

The Training Program starts on Sunday March 12  and ends on May 7, 2023  on which you will have the chance to participate in the Run to Rise10KM race that you have trained for. Race info will be revealed later, stay tuned and enjoy this wonderful journey.

There are various teams and different timetables for training which can be found in the registration form. Once you complete registration, your coach will add you to a whatsapp group where all info related to your first run and future training will be communicated.

TEAMS

Beirut: Team Samer Mansour & Mohamad Saoud

Beirut: Team Ramzi Amhaz

Jounieh: Team Jounieh

Byblos : Team Byblos

Chbaneyeh Forest: Team Tony Raad

AUST : Team Mohamad Banat

Bahrain: Team Ousama Saade & Richard Hajjal

Kuwait: Team Hiba Chehayeb & Audrey Torrie

Qatar: Team Mohamad Allam

Dubai, UAE: Team Rawad Eid

Jeddah, KSA: Team Ahmad Kraik

Khobar, KSA: Team Ali Alayash

Ryad, KSA: Team Hussein Saleh

We prefer you don't switch your training group unless you really have to. For further help you may contact us at runtoriselebanon@gmail.com.

Registration for R210 PROGRAM CLOSES on March 10.

We promise you a unique experience and see you all at the finish line.

Run to Rise Training Team