As women we are giving of ourselves, physically, mentally and emotionally whether to our family, career. We do not take enough time to replenish, rejuvenate and revive ourselves, the work we put out daily begins to take a toll. Indirect stress may manifest including diseases, chronic/emotional illness, mental health challenges, mood disorders, increased fatigue, often noticeable to others not only affecting us as care givers but also family members for the simple reason that women are emotional individuals . 

This is an informative and interactive workshop that focuses on personal development, transformation covering a variety of topics such as personal motivation, dealing with stress, self- awareness, self-care practices,  what mentally strong people do  ,learning healthy happiness habits , healthy food /superfoods for hormone balance.