Dealing with Stress, Anxiety & Depression during difficult times

ONLINE Interactive Workshop by I Have Learned Academy

With the Corona outbreak and so many stressors around us, dealing with our mental health and knowing how to destress is a must. 

Stress will always be present in our daily life. A certain amount of stress keeps us going, however, negative stress can have drastic effects on our mental, emotional and physical health. Learning how to manage our stress is becoming a vital skill to master. 

In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples. 

Workshop objectives & expected outcome 

- Assessing current personal conscious and unconscious stress level 

- Understanding the difference between positive and negative stress 

- Discovering the hidden effects of stress and how it affects us 

- Understanding how our brain works and the stress hormones 

- Techniques to implement to decrease negative stress especially during difficult times

- Manage stress related to change and new challenges like corona, economical crisis, etc

- Tips for relaxation and instant calming down 

Information about the trainer

Randa Farah is an HR Specialist, Organisational Psychologist,

Master NLP Practitioner.Certified Trainer from the UK,

Certified Happiness at Work Expert from Denmark,

Stress management & personal growth specialist,

Founder of I Have Learned Academy (School of Life) & Lebtivity.com (Calendar of Events) and University Instructor at USJ.

She has more than 14 years of experience in the field of HR & soft skills training and worked with big corporations in various fields and industries.

She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.

Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking.

Her moto is: Do what you love… Love what you do!

Tickets for the online sessions:

- Investment is only 48$ or 77 000 LL for the online group workshop (interactive session)

- Add certificate of attendance (Hard copy signed and stamped, to be picked up later): +10$ 

- Add 1 hour private one-on-one NLP or coaching session online (to get personalized advice / guidance): 50$ or 80 000 LL

Tickets can be booked online on Ihjoz:

https://ihjoz.com/events/5619

And Offline from Malik's Bookshop any branch, Khoury Home.

For payments in LBP you can use this link:

https://ihjoz.com/events/5643#checkout

Booking ahead is a must, places are limited.

Optional donations that we are collecting for families in need during Corona times are also welcomed.

https://ihjoz.com/events/5619

Intro on Have Learned Academy:

I Have Learned Academy is a place where you can learn everything that you didn't learn at school!

Check all our upcoming workshops here:

https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events

This workshop will be online from the comfort of your home. Stay home, stay safe and Corona free!

For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp).