Wellness Morning by I Have Learned Academy 

at The Smallville Hotel

Program:

10:00 to 10:15 am - Welcoming & tea break

10:15 to 11:00 am - Introduction on Stress Management

11:00 am to 11:30 am - Intro & Breathing Techniques for calmness

11:30 am to 12:15 pm - Chair Yoga

12:15 pm to 12:40 pm - Guided Meditation for relaxation

12:40 pm to 1:00 pm - Closing & final exercise 

1:00 pm to 2:00 pm - Optional Lunch a la carte in Smallville Hotel

Investment: 

- 75 000 LBP for the full event, lunch is optional and a la carte.

- Free for Alumni Central members. 

Alumni Central is the hub for leading global alumni and achievers in Lebanon, graduates from the top 20 universities in the world. 

Full info here: www.alumni-central.com

Email us on info@ihavelearned.me if you are a member of any of the top universities and would like to join the community.

Members of Alumni Central are graduates of the following universities:

California Institute of Technology, Columbia University, Cornell University, Duke University, Ecole Polytechnique Fédérale de Lausanne, ETH Zurich - Swiss Federal Institute of Technology, Harvard University, IE Business School. Imperial College London, INSEAD, Johns Hopkins University, Kings College London, London Business School, London School of Economics and Political Science, Massachusetts Institute of Technology, McGill University, Princeton University, Stanford University, University College London, University of California, Berkeley, University of Cambridge    University of Chicago,  University of Michigan - Ann Arbor, University of Oxford, University of Pennsylvania, University of Toronto. Yale University

Booking is a must on info@ihavelearned.me

Payment at the door in cash LBP or Dollars.

You can also book by credit card on Ihjoz online on this link:

or at Khoury Home or Maliks any branch.

Special discount for students upon showing us a valid student card, email us for more info.

What is I Have Learned Academy? 

I Have Learned Academy is a place where you can learn everything that you didn't learn at school! Topics from all categories & fields!

Check all our upcoming workshops here: 

https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events 

Intro on Have Learned Academy: 

I Have Learned Academy is a place where you can learn everything that you didn't learn at school! 

Check all our upcoming workshops here: 

https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events 

For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp)