https://www.facebook.com/events/522731771596101/ 

Mindful nutrition & wellness workshop

Wednesday 19 June, 6.20 -8pm

•    Easily Tired or Fatigued?
•    Unmotivated?
•    Looking to Create More Ease in your Daily Life?

Changing dietary habits definitely involves some level of mind conditioning.

Aches and pains, blood sugar drops, constant or non-existent hunger, dry skin, poor eyesight and more can be powerful signals that your body is crying out for nurturing and nourishment.

A more useful and powerful approach to health and weight loss is to honor yourself and the food you eat. Savor your meal

in this workshop, you will learn about  :
•    understand about your relationship with food: is it constructive or destructive ?
•    learn about mindfulness techniques
•    learn about your body clock energy Qi
•    healthy lifestyle tips
•    body scan
•    energy medicine 101
•    super foods  


We ll be preparing a healthy snack too!

trainer / facilitator : certified Life & Wellness coach (CBT, NLP, MBSR, Aromatherapy, Naturopath, Ayurveda Nutrition  ) Jessica Khudeida

 www.jessicakhudeida.com

fees: 20$/pers , includes handouts

booking at  81 -68 16 16 , Nature kaslik seaside near mike  sport outlet and brands for less

meet us at the beautiful tea garden indoor space at Nature kaslik