Managing stress, reducing day to day anxiety, building resilience and taking care of ourselves is essential to our wellbeing and success, yet so many of us don't know how to, or struggle to do this for ourselves. As a result, many of us are struggling in our day to day lives, underperforming at work, have poor or reducing overall physical. mental and emotional health and wellbeing, and the quality of our relationships and personal life are suffering.

In this workshop, Dr. Chadi Abi-Ghosn leads you through the scientific research on aromatherapy for Stress & Pain Management.

Essential Oils are one of the safest ways to deal with acute or chronic stress. The powerful components in essential oils are the essence of natural organic plants that provide immediate relief from stressful feelings and pain with no side effects.  They are convenient and easy to use anywhere and can help reduce even deep-rooted stress. They can be used at home, in massage therapies, to enhance the effectiveness of meditation or whenever you need help to calm down or relax your nerves.