Mind your body posture: Everyday Ergonomics - Workshop at I Have Learned Academy
Mind your body posture: Everyday Ergonomics - Workshop at I Have Learned Academy
Mind your body posture: Everyday Ergonomics - Workshop at I Have Learned Academy
Objectives of the session
By understanding the importance of ergonomics in daily life, you can easily learn how to prevent pain or injury and make your everyday more comfortable. All you need to do is make little changes in the body posture, lifting techniques & working habits.
Description
Tired of having a sore back, tight shoulders, tension headache and fatigue by the end of the day? Habits formed in our daily activities like staring at the computer, cradling the phone, slouching in a chair or even just carrying groceries can create painful body conditions. These conditions can be helped or prevented by incorporating good ergonomic techniques into daily routines and work sites.
Trainer's Bio:
Dr. Cesar Daoud is the Founder and Chief Health Officer of bioenergy, He is a Lebanese/French doctor in physiotherapy from Lebanon and France and acupuncture in China.
With more than 15 years of experience, he has strong thirst for knowledge. He gained many new and complementary qualifications from Holland, France, UK amongst other countries.
bioenergy was established in 2009 in Beirut, Lebanon and it is the first integrative health center in Lebanon offering a large varieties of conventional and alternative therapies.
Investment:
Workshop attendance: 38$
Add certificate: +10$
Special discount for students upon showing us a valid student card, email us for more info.
Tickets info:
Tickets can be booked online on Ihjoz:
And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.
Booking ahead is a must, places are limited.
I Have Learned Academy introduction:
I Have Learned Academy is a place where you can learn everything that you didn't learn at school!
Check all our upcoming workshops here:
https://www.facebook.com/pg/IHaveLearnedAcademyLebanon/events
Location:
I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway).
Special offer with Careem Taxi:
Get a 50% discount on your ride with Careem Taxi to I Have Learned Academy by entering the code:
Ihavelearned123
For more info about the workshop contact info@ihavelearned.me or 03-376390
