A holistic approach to anxiety with CBT/REBT Psychotherapist Nadine Bitar & Naturopath Maya Abboud.

Are you worried and stressed out all the time? Are you always self-conscious especially around people? Do you think your fears are irrational? Are you experiencing sleep difficulties?

If you answered YES to any of the above questions or know someone who would; THIS TALK IS FOR YOU.

Our experts will share with you a holistic approach to anxiety, and offer you tools to help manage your symptoms and to overcome your anxiety.

Learning Outcomes:

- The root causes of anxiety

- How anxiety manifests itself in the body

- How you can stop feeling anxious about your stressful situation and be in control again

- How your gut issues can impact anxiety

- How nutrient deficiencies can impact your emotions

- Helping you heal with natural remedies

* Energetic contribution of 50$

** Please arrive 10 minutes before the class starts

*** Places are limited. Reservation is a must.

--> For more information & reservation, contact Thrive Center on 71/07 04 05 or 03/983 787

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Our Experts:

**** Nadine Bitar is a CBT psychotherapist, specializing in Rational Emotive Behaviour Therapy (REBT).

She has lived most of her life in the UK, where she gained a BSc and an MSc in Psychology, as well as an advanced integrative degree in CBT/REBT. She is a member of the National Counselling Society (UK) and has lately moved back to Beirut, where she’s currently practicing.

Nadine believes that an action-oriented and compassionate approach to emotional problems is important when working with clients.

Some of her main areas of expertise are:

⁃ Emotional problems e.g anxiety, depression, hurt, anger, guilt, shame, jealousy, and envy

⁃ Anxiety disorders e.g obsessive-compulsive disorder and panic disorder

⁃ Goal achievement problems

⁃ Symptoms e.g blushing

⁃ Problems with low self-esteem and confidence

**** Maya Abboud is a Naturopath graduated from IESN (Institut d'Enseignment en science Naturopathique) Canada, she welcomes all people of all levels of health. She provided Naturopathic care that addresses the causes of disease and utilizes safe and effective treatments.  

She provides naturopathic care that addresses the root causes of illness and explores the underlying factors affecting their health, be it physical, mental or spiritual. Maya views herself as an educator and a health coach who helps her clients regain energy and well being by offering them safe and effective treatment and personalized tools to change their lifestyle.

With compassion, education, and guidance she is dedicated to helping her clients regain their vitality and health. She is passionate about promoting health and she offers a safe environment in which to explore the underlying issues affecting your health.

Maya looks forward to working with you and your family to achieve your goal of restoring your health and wellness.