WOMEN'S HEALTH - RESET YOUR HORMONES & YOUR WEIGHT
WOMEN'S HEALTH - RESET YOUR HORMONES & YOUR WEIGHT
If you want to understand your body, you've got to start with your hormones. When your hormones are out of balance you can experience weight gain, mood swings, fatigue, insomnia, depression, anxiety and many other unwanted symptoms.
During the workshop, I will be sharing 6 natural ways to rest your hormones for sustainable weight-loss and optimal health.
Giveaways include:
- Morning Routine to optimise hormone health
- Evening Routine for ultimate recovery
- Daily Routine prior to your period to reduce PMS
- Healthy & Easy recipes to support your hormones
- Cycling food and exercise to support your hormones throughout your cycle
Who should attend? If you are struggling with any of the symptoms below, this workshop is for you!
- weight-gain or stagnation despite eating properly and exercising
- intense PMS (mood swings, water retention, bloated stomach, poor sleep)
- disrupted or painful menstrual cycles
- uncontrollable cravings
- acne or other skin issues
Other Info:
- Location: The Sage Parlour - AYA Tower, Mar Mikhael, Beirut
- Date: Saturday, December 1st
- Time: 10:30am until 12:30pm
- Fee: 45$