The burnout in the workplace is the result of a build up of  anxiety and stress that lasts for long periods of time. Although there  may be additional contributing factors, the stress and anxiety an  employee feels are the result of a combination of constant work demands,  stressful situations, increasing work pressures and feelings of not  having any control over work.

Few signs of burnout at workplace:
1- Are you Exhausted?
2- Are you spreading negative talks about your colleagues?
3- Are you often sending emails after working hours?
4- Engagement levels are turning low?
5- Your temper flares across the team with regularity?

DETAILS:

• Full Day workshop from 9h00 AM to 5h00PM
• Venue: Berytech Mathaf Beirut
• Participation fees: 70$/attendee
  

WORKSHOP AGENDA:

09:00 to 09:30

Introduction / Socializing/ Heart Contract

- Introduction of curator and session

- Exercise for socializing and drafting heart contract

09:30 to 10:00

The story of a personal burnout

- Story of curator

10:00 to 01:00

your Brain on stresses and styles of distorted thinking

- Explanation about brain and stresses

- Asking participants for real life scenario in work

01:00 to 2:00     Lunch   

02:00 to 3:00

Professional burnout test and discussion

- Brain Gym 

- Doing the test

- Discussion the results

3:00 to 3:15

Definition of a Burn out

- Exercise with participants to define burnout with one sentence of 5 words

3:15 to 5:00

Self-care plan

- Each participant will draft self-care plan and discuss with curator

ABOUT THE MENTOR: Joseph Feghaly

LinkedIn Bio: https://www.linkedin.com/in/joseph-feghaly-a2454144/

Experienced Manager with a demonstrated history of working in the non-profit organization focusing on Neuroscience industry. Skilled in facilitation, training, conflict management, mentoring, leadership and Management. Strong business development professional with a Master's degree on Peace building and Sustainable Development from Sapienza Università di Roma focused on intra & interpersonal skills and cross cultural conflict mediation.

ABOUT BUSINESS BOOKS LEBANON:

Do you have a business Challenge?

Are you having trouble solving career matters?

Are you looking for a career shift?

Business Books Lebanon offers you regular events to discuss your workplace challenges in a stress-free environment and themed by business books.

Business Books Lebanon’s mission is to engage business professionals in power groups and help them influence their workplace. Hence Improving the knowledge/experience sharing, that leads to a scalable work market thriving to the excellence of humans.

• Business Books Lebanon Team
• Assistance in booking: contact Chehadeh Abou Hala on +961 3 914 751 or contact BBL team on hello@businesbookslebanon.com
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