The Burnout - Hiding behind your busy schedule
The Burnout - Hiding behind your busy schedule
Do you feel in a constant state of emotional and physical exhaustion? Are you overwhelmed with too many dues and unable to meet constant demands? Burn out is a common result of excessive and prolonged stress. Join us on June 9 to understand how burnouts can occur and how you can address them.
BLC Bank's Business Power Sessions are intense, clear, effective and information rich, business networking breakfasts.
Session Outline
09:00 to 09:30 Introduction / Socializing/ Heart Contract
09:30 to 10:00 The story of a personal burnout
10:00 to 11:30 your Brain on stresses
11:30 to 12:00 Professional burnout test and discussion
12:00 to 12:15 Definition of a Burn out
12:15 to 1:00 Self-care plan (safe space exercise)
Speaker Biography:
Joseph Feghaly has several experience working in management of profound stress based on a neuroscience approach also has extensive experience with international NGOs and research in Neuroplasiticy. He Holds a masters degree in Human Science From La Sapienza Di Roma University Also a member of the European association for international studies.