* Your journey towards consciousness

How can we let go of who we think we are expected to be in our daily lives? And how do we instead cultivate our inner compass to take charge of our life?

There are many influences in our world that make it difficult for us to express who we are. Our society conditions us from a young age to internalize roles and expectations that are not necessarily in our best interest. In striving to please others, we often end up compromising or numbing our own feelings, preferences, talents and higher purpose. At some point, we may find ourselves in a cycle of feeling trapped in frustration, anger, depression, and powerlessness.

Detoxing from judgment that we are not good enough, while developing and strengthening our inner knowing to guide us through the complexities of life is essential to our well-being, and to living a fulfilling and blossomed life mentally, emotionally, spiritually and physically.

The aim of this eight-week programme is to expand your vision of who you really are and can be and to evolve in your ability to work on yourself bridging practical tools and energy psychology.  

Themes include:

• What is the Authentic Self and why is it important in these times of change?
• Deepen your connection with yourself through meditation
• Recognize your negative self-talk and limiting beliefs
• Detox from judgment towards yourself and others
• Discover how we influence and are influenced by energies within and around us
• Understand the importance of creating healthy boundaries with others
• Heal through forgiveness and let go of resentment
• Create your future using a vision board
• Cultivate the courage to change

* Schedule: Once a week for two hours and a half over the course of eight weeks

** Fee: 500$ paid in two installments of 250$ with one coaching session

*** Limited to 8 people maximum per group.

**** The programme begins Wed Feb 13^th. Participants can either join at 10:30am - 12:30pm or at 6:30pm - 8:30pm.

***** For more information, contact Thrive Center on 71/07 04 05 or 03/98 37 87

About our expert: Lena Bahou

Lena Bahou is an energy psychology coach, Matrix Reimprinting practitioner, writer and consultant dedicated to personal growth, self-empowerment and collective evolution.
Lena helps people who feel stuck or overwhelmed in an area of their life develop the clarity and confidence to achieve their goals and thrive in life. She currently offers individual sessions as well as personal development workshops on Reveal Your Authentic Self, Healing our Judgement and Transforming Fear to Love.

Her background in psychology, education, meditation and energetic work led her to focus on building peace inside-out by bridging practical tools and spiritual principles. Lena travels internationally to give energetic seminars, sharing her commitment to elevating our lives individually and collectively.

Lena was born in Lebanon and lived most of her life in both Europe and the US.  In 2016 Lena decided to return to Lebanon and contribute to awakening consciousness in the region.