"Is cooking becoming more challenging because of your busy schedule and limited time? Are you sick of eating out and ordering delivery? Are you too tired at night to cook a healthy meal?

Worry no more! We have the perfect solution for you and it is MEAL PREPPING.

When you plan your week’s meals ahead of time, all you need is 2-3 hours on your day off to get everything ready! It is really fascinating to make healthy and delicious meals in no time and stop worrying about food preps the whole week.

Join Rola Ghaddar, US registered dietitian, Certified Health Coach and a lifelong food lover in this “Meal Prep Workshop” to learn her favorite tips and tricks and prepare healthy meals for the week.

In this workshop you will learn how to make:

•STRAWBERRY & BANANA BAKED OATMEAL

•CHOCOLATE CHIPS ENERGY BALLS

•QUINOA, SWEET POTATOES & CHICKEN BOWL

•STRAWBERRY SPINACH QUINOA SALAD

•SWEET POTATOES TOAST

If you don't like sweet potatoes, let us know ahead of time and we will accommodate

Note that you will the chance to enjoy the meals you prepared for 2 days after the workshop!

You will also be getting a booklet with a shopping list and the recipes with nutrition facts to make it easier for you to apply them at home."

Price: $70 per person and $130 per couple.

www.laminaskitchen.com