Anger management is the process of learning to recognize signs that you're becoming angry and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.

Source: https://www.mayoclinic.org/tests-procedures/anger-management/about/pac-20385186

Join our reading gathering to discuss many techniques you can use to control anger before it controls you. This discussion will be led by coach Rached Chehab Eldeen based on the book:

Thirty-Minute Therapy for Anger: https://goo.gl/vBEXAg

A very interesting topic to tackle in a stressful working environment, you will benefit from tips and tricks to overcome bad practices that lead to many negative consequences in front of your employees/boss/suppliers/clients…