Stress Management Workshop with a twist: Zen Day at The Blue House Secret Garden

Discover the techniques to manage Stress Better, understand what happens in your body and brain and learn to recognize the symptoms and signs to prevent harm to your health before it's too late.

The workshop will be presented in a pleasant, interactive and fun way and is rich in information and activities. A certification of attendance will be provided.

What to expect?

- Stress Management Workshop with practical tips & techniques

- Special Tea Ceremony, featuring an imperial Chinese Tea selection and a Matcha Ceremony fresh from Kyoto and explaining their benefits.

- Exquisite healthy lunch & breakfast by The Blue House

- Relaxing Breathing & Yoga Session (optional)

Certification & Workbook are included.

This event is created by Randa Farah in collaboration with the Blue House:

Randa Farah (HR Specialist, Certified trainer from the UK, co-founder Lebtivity.com and University Instructor) is proud to present to you in collaboration with the Blue House: a special Zen day to give you the best tools and tricks to manage daily stressors we face in life.

The workshop will have activities and practical tips as well as scientific explanations on the origin and causes of stress. As well as a tasting session of relaxing teas and their benefits.

Lunch and coffee breaks prepared by the Blue House Tea of rare and organic blends will be included.

The workshop will be followed by an optional Yoga and relaxation session in the afternoon.

After the session you will be able to understand better what causes you stress, assess your stress level, understand what happens in your brain and chemicals during stress and get a toolbox of solutions to implement in your life and that will help you deal better with stress.

Program:

- Assessing current personal conscious and unconscious stress level

- Understanding the difference between positive and negative stress

- Discovering the hidden effects of stress and how it affects us

- Understanding how our physiology works

- Techniques to implement to decrease negative stress

- Tips for relaxation and instant calming down

Information about the trainer

Randa Farah is a specialist in Human Resources Management. She has more than 10 years of experience in the field. She worked in HR with several companies including recruitment firms & multinational organizations.

Randa is also a University Instructor at USJ and co-founder of Lebtivity.com

She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business - Advertising & Marketing.

She holds many certifications and is a certified trainer from the UK. She delivers trainings in different topics related to HR, management and behavioral skills.

Randa ensures to have a rich content in her workshops, a participative approach and encourages out of the box thinking. Her moto is: Do what you love… Love what you do!

Investment is only 195$ all included (Workshop, Breakfast, Lunch, Tea & Matcha ceremony, Yoga Session, Certification, Workbook, Special Souvenir).

For more info call: 03-376390

Or randafarah@gmail.com

Language: English & Lebanese Arabic

Read more on http://www.lebtivity.com/event/zen-day-at-the-blue-house-stress-management-workshop-with-a-twist