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Prenatal- Postnatal Pilates

Timedate16 No upcoming event dates

Venue16 Sophia Maternity , Beirut , Lebanon

Venue

Sophia Maternity

Dolphin Center, 5th floor, Raouche
Beirut , Lebanon
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Description

This Pilates class is for pregnant women (from 12 weeks to full term) and is also suitable for post natal women. Specific exercises strengthen the core, improve flexibility and help to relieve back and pelvis pain. Equipment used includes gym balls, toning balls, and elastic bands.