Making Stress a Positive Force!
Making Stress a Positive Force!
Too much stress in your life? Do you feel like things are getting too much for you? Crisis today is everywhere, even among the most well educated and highly trained professionals a deep problem is brewing... Join us on May 7 to get an overview of the symptoms of stress, the impact it has on problem solving and employee engagement and learn resilience and decision making strategies and skills you can use each day.
Objectives of the session:
- Explore the impacts of stress on decision making
- Identify their sources of stress
- Improve problem solving strategies
- Employ emotional intelligence and wellness strategies to reduce stress, improve decision making and employee satisfaction
Outline
- Stress:
- What is stress for the participants
- Identify key triggers or stressors
- Impacts of stress
2. Brain Science:
- Stress impact on the brain
- The myriad of impacts
- The Stress EQ IQ Loop
3. Decision Making:
- Experiential exercise highlighting decision errors
- Types of Decision errors
- Decision style
4. Wellness and Emotional Intelligence:
- Why is Emotional Intelligence important
- Impulse Control
- Stress Management and resilience
- Mindfulness practices
- Tools to raise EI
Speaker Biography:
Zeina is a wellness and executive coach, clinical dietitian and the founder and director of VieSaine, a wellness and healthcare center in Beirut. She is the highest credentialed coach in Lebanon and the Middle East and has been coaching for over 10 years. She also practices in the US where she is co-owner of Vital Signs Vitals Skills, a coaching and consulting firm. She recently started working in Nutritional Genomics as the leader dietitian and co-owner in DNAPLUSMe company Beirut, Lebanon.
She has taught and lectured about coaching in the Middle East and the USA. She has authored several best-selling books, has television and radio shows and is an editor and contributor to local and international magazines. Zeina holds a BSc and MSc in Nutrition and Dietetics from the American University of Beirut and is currently finishing her PhD in counseling at Capella University this year. She is also completing her Master Certified Coaching degree.
