Wellness Workshop
Wellness Workshop
Do you want to create healthy habits?
Do you want to improve your emotional well being?
How would you feel if you overcome stress, overthinking, worries?
Do you ‘know’ better, but don’t ‘do’ better?
Learn the art of calmness, tranquility and serenity that leads to a self healing path. This workshop is to help you get clear on how to reach healthy lifestyle and positive feelings and thoughts, by overcoming stress and overthinking. It will allow you to discover the steps to create a healthy lifestyle, with a positive attitude, confidence, and energy to live life to the fullest.
This wellness workshop will help you bridge the gab between saying what you want to do, and actually doing it. It is designed to engage, educate and motivate you to incorporate wellness into your life.
This workshop will teach you how to:
Prioritize self-care
Design healthy habits
Overcome anxiety, stress & overthinking
Develop coping mechanisms
Improve work-life balance
Learn how to meditate
Date: Saturday 8 February, 2020
Time: 10:00 am – 12:30 pm
Place: The Coaching Lounge, Beirut, Down Town, Al Markaziah Bldg, 2nd fl.
Trainer: Dr Manal Naboulsi
Energy exchange: 40,000 LL
***Seats are limited, reserve yours by filling the link in the ticketing section or via a WhatsApp message on +961 3646095
Trainer:
Dr. Manal Naboulsi: Accredited Life & Relationship Coach, Personal Growth Specialist, Stress Management Specialist, Career Coach, NLP Practitioner.
Dr Manal Naboulsi is the owner of The Coaching Lounge, Beirut Lebanon.
She holds a Ph.D. in Business Management from the International School of Management (ISM) in Paris/New York.
As well as Certified Career and Life coach from the International Coaching Council (ICC) & Certified NLP practitioner from CCNLP.
Dr. Manal works with teens, youth & adults to help align their personal vision with the commitments of their career and personal lives as well to have a breakthrough in their personal effectiveness. She also coaches people to change and improve their life, be it personal, emotional, professional and physical. She conducts training & workshops in personal development & stress management fields, and love and relationship.