Hormone Health: Menopause x Prevention
Hormone Health: Menopause x Prevention
Workshop is recommended for:
• Women of all ages with the symptoms of low hormones, with infertility concerns, PCOS, menstrual disorders, hypothyroidism, PMS, ovarian cysts and premature menopause.
• Helping to re-balance hormones post-partum
• Women from 35 years of age as a preventative therapy as female hormones begin to decrease at this age.
• Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, increased cholesterol, hair loss, dryness etc
About Tracy Assaad:
- Certified in "Hormone Yoga Therapy" by Dinah Rodrigues
- 200HR Hatha Yoga Teacher certified by Yoga Alliance (US)
- Certified Holistic Health Coach specialised in Hormone Health by the Institute of Integrative Nutrition
- Certified in "Plant-Based Sports Nutrition" taught by endurance athlete Brendan Brazier and certified by Matthew Kenney Culinary School
- Workshops completed:
- Deconstructing cravings
- Hormonal Balance First; Weight loss second
- Nourishing the Prime Nourisher
- Reset Your Hormones and Your Weight
- Birth Control Pill & Hormonal Imbalances